International Sports Sciences Association (ISSA) Corrective Exercise Practice Test 2025 – All-in-One Guide to Master Your Certification!

When the feet excessively pronate, it can lead to a series of compensatory actions at the hips to maintain balance and alignment. In this scenario, the hips generally compensate through adduction and internal rotation. This occurs because as the foot rolls inward, it may alter the position of the knee and the hip. To counteract this inward rolling, the hip may move into adduction, bringing the leg closer to the midline, and into internal rotation, which helps stabilize the pelvis and maintain overall alignment during movement.

This compensatory mechanism is part of the body's natural response to deviations in posture and movement patterns, allowing it to adapt and attempt to function effectively despite the altered mechanics of the lower extremities. In this particular case, the combination of adduction and internal rotation at the hips serves to address the excessive pronation at the feet, helping to preserve stability and functionality during various activities.